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Life Skills: Mastering Meal Prep & Steps for TBI & Stroke Survivors

Below, we provide in-depth details and instructions for each beneficial strategy employed by life skills trainers to assist TBI and stroke survivors with food and meal preparation:

Task simplification:

a. Break down recipes into small steps: Divide the cooking process into individual tasks, such as gathering ingredients, prepping, and cooking.

b. Use checklists: Create a checklist for each step, allowing survivors to mark off completed tasks, which can provide a sense of accomplishment and help them track their progress.

c. Prioritize tasks: Help survivors identify the most important tasks and focus on completing them first, making the process less overwhelming.

Visual aids:

a. Use picture-based recipes: Provide recipes with accompanying images for each step, making it easier for survivors to visualize the process.

b. Label containers and storage spaces: Clearly label ingredients, utensils, and storage areas to help survivors locate items more easily.

c. Create step-by-step guides: Design guides that outline each stage of the cooking process, using simple language and images to make instructions more accessible.

Adaptive equipment:

a. Easy-grip utensils: Provide utensils with large, ergonomic handles that are easier to hold and manipulate.

b. Non-slip mats: Use non-slip mats under cutting boards, bowls, and plates to prevent them from sliding during food preparation.

c. One-handed cutting boards: Introduce cutting boards with built-in spikes or suction cups to hold food in place, allowing survivors to chop and slice using just one hand.

Time management:

a. Establish routines: Create daily or weekly meal plans and set specific times for meal preparation, helping survivors develop a sense of structure and predictability.

b. Encourage meal prep: Teach survivors to prepare ingredients or meals in advance, such as chopping vegetables or cooking grains, which can save time and reduce cognitive load during meal times.

c. Utilize timers and alarms: Encourage the use of timers to monitor cooking times and alarms to remind survivors of upcoming meal preparation tasks.

Shopping assistance:

a. Create organized shopping lists: Help survivors categorize their shopping lists by store sections, such as produce, dairy, and meats, making it easier for them to navigate stores and locate items.

b. Plan store visits: Accompany survivors to the store, helping them become familiar with the layout and develop strategies for efficient shopping.

c. Manage finances: Teach survivors how to track their spending and adhere to a budget, as well as how to compare prices and make cost-effective choices while shopping for groceries.

Plan store visits: Accompany survivors to the store, helping them become familiar with the layout and develop strategies for efficient shopping. Offer guidance on how to locate specific items and navigate crowded or confusing areas. This hands-on support can build confidence and independence in grocery shopping.

Manage finances: Teach survivors how to track their spending and adhere to a budget, as well as how to compare prices and make cost-effective choices while shopping for groceries. This includes using coupons, identifying sales, and selecting store brands over more expensive options when appropriate.


By employing these strategies and providing ongoing support, life skills trainers can empower TBI and stroke survivors to regain independence and confidence in food and meal preparation. Task simplification, visual aids, adaptive equipment, time management, and shopping assistance are all crucial components of a comprehensive approach to helping survivors navigate the challenges they may face in the kitchen. As survivors gain mastery over these skills, they will experience a greater sense of accomplishment and control over their daily lives, ultimately enhancing their overall quality of life.


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Acquired Brain Injury (ABI) Resources: Empowering Individuals with Brain Injuries to Achieve Optimal Living

Acquired Brain Injury (ABI) is a debilitating condition that affects individuals physically, cognitively, and emotionally. ABI survivors often face a lengthy and arduous recovery process, which can result in feelings of isolation and uncertainty about the future. Fortunately, ABI Resources is here to assist.

ABI Resources is an organization committed to offering support and resources to individuals with ABI, as well as their families and caregivers. Their mission is to empower ABI survivors to achieve optimal living, and they accomplish this by providing a variety of programs and services tailored to each individual's unique needs.

A key component of ABI Resources' assistance is their community-based programs. These programs offer survivors the opportunity to engage with others who have similar experiences and to participate in activities that promote physical, cognitive, and emotional wellness. From art therapy to yoga classes to support groups, ABI Resources provides a wide range of programs that help survivors build confidence, improve their skills, and connect with others.

In addition to their community-based programs, ABI Resources also offers individualized support services. These services are designed to help survivors navigate the challenges they may face in their daily lives, such as managing finances, finding employment, or accessing medical care. The organization's team of trained professionals works closely with each individual to create a personalized plan that addresses their specific needs and goals.

One of the most inspiring aspects of ABI Resources is their commitment to education and awareness. They understand that many people are unfamiliar with ABI and its impact on individuals and families, and they work tirelessly to increase public awareness and understanding of the condition. Through their outreach programs and educational resources, ABI Resources helps to break down the stigma surrounding ABI and to promote understanding and compassion.

At the heart of ABI Resources is a deep commitment to the individuals they serve. They understand that each person's journey is unique, and they are dedicated to providing personalized support and resources to help survivors of ABI live fulfilling and meaningful lives. Whether it's through community-based programs, individualized support services, or education and awareness initiatives, ABI Resources is making a real difference in the lives of individuals and families impacted by ABI.

In conclusion, ABI Resources is an organization that inspires hope and empowerment for individuals with ABI. Their commitment to community, education, and individualized support services helps to ensure that survivors of ABI have the tools and resources they need to live their best lives. By raising awareness and breaking down stigmas surrounding ABI, ABI Resources is making a meaningful impact in the lives of those affected by this condition.

ABI Resources is a reputable organization that provides exceptional support to individuals and families in collaboration with various government agencies and community service providers, including the Connecticut Department of Social Services DSS, COU Community Options, the Connecticut Department of Mental Health and Addiction Services DMHAS, Connecticut Community Care CCC CCCI Southwestern Connecticut Area on Aging SWCAA, Western Connecticut Area on Aging WCAAA, Allied Community Resources ACR, Access Health, and United Services. ABI Resources collaborates care with renowned institutions such as UCONN, Yale, and Hartford. As a community care and supported living provider, ABI Resources is dedicated to offering high-quality and personalized care to enhance the lives of those it serves. Medicaid MFP Money Follows the person program / ABI Waiver Program / PCA waiver.

The information provided is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

ABI Resources does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this platform. Reliance on any information provided is solely at your own risk.

The use of this platform does not create a doctor-patient relationship or any other type of healthcare provider-patient relationship. If you think you may have a medical emergency, call your doctor, a medical professional, or your local emergency number immediately.


In summary, ABI Resources is a reliable and dedicated organization that helps individuals with acquired brain injuries to achieve optimal living. By providing community-based programs, individualized support services, and educational resources, ABI Resources is making a significant impact on the lives of those affected by this condition. Their unwavering commitment to raising awareness and breaking down stigmas surrounding ABI ensures that survivors have the necessary tools and resources to live their best lives. Through collaboration with various government agencies, community service providers, and esteemed institutions, ABI Resources continues to enhance the lives of the individuals and families they serve.

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